Kale, Squash and Onion Sauté

Tonight for dinner I had a Kale, Squash and Onion Sauté, apples with peanut butter, mango slices and a square of dark chocolate.  As you know, I'm a home cook, no training at all, so use this recipe as a guideline, not a strict dictate! lol

Kale, Squash and Onion Sauté
Serves 1, total time ~ 20 minutes

4 kale leaves, chopped
1/2 yellow squash, chopped
1/2 rutabaga, chopped
1/2" thick slice of yellow onion (cut off whole onion), chopped
1 garlic clove, minced
1 Tbsp coconut oil
1/2 Tbsp butter (optional, leave out for vegan)
pinch red pepper flakes
Fresh ground black pepper
1 cup cooked brown rice

Heat coconut oil in skillet, over medium low heat.  Add onion and garlic and cook until soft, about 2 minutes.
Add rutabaga, stir and cook for 3 minutes.
Add yellow squash, stir cook for 2 minutes.
Add kale, stir and cook for 4 minutes.
Season with pepper to taste.
Add 1/4 Tsp butter, stir.

Transfer vegetables to plate.  Add remaining butter and red pepper flakes to skillet, just until butter is melted, stirring.  Pour over rice and serve!